Imagine six intentional days in Santa Teresa — mornings grounded in journaling and yoga, afternoons chasing golden light through tide pools and hidden waterfalls, and evenings sharing your work with a circle of like-minded creatives. Flow & Frame offers you the tools, guidance, and space to reconnect with your vision.
Together, we’ll explore creative practices that help you trust your eye, refine your craft, and find inspiration in the rhythm of the jungle and the sea — leaving you with the confidence to carry that clarity into every frame long after you return home.
find Your Creative Flow in Costa Rica.
Our Tropical Paradise Awaits!
WITH COSTA CASUAL RETREATS
Picture waking up to ocean views, surrounded by lush greenery Nestled in the lush landscapes of Costa Rica, our retreat center offers a serene escape with stunning ocean views and acres of natural beauty to explore!
- Luxurious accommodations at Casa del Pacifico & Gulfo
- Scenic pool overlooking the Pacific Ocean
- Connection spaces for conversing with new friends
EXPECT
- Loft/shared room $2,000
- Private Bedroom $2,250
- Couples Room $3,000
PRICES
THE OFFERING
We’ve taken care of all the essentials so you can be fully present. Your registration covers everything you need to immerse yourself in the beauty of Costa Rica — while deepening your craft and connecting with a community of like-minded creatives.
JOIN THE TRIP!
- 5 nights of accommodation at Costa Casual Retreats
- Airport pickup from Cóbano
- All local transportation during the retreat
- 3 chef prepared meals a day (dietary needs accommodated)
- Morning Pages + meditation sessions to spark creativity
- Yoga class on the jungle deck
- Private waterfall excursion with creative prompts
- Tide pool sunrise shoot with a local model
- Guided creative workshops and photography discussions
- Group portfolio reviews and personalized feedback
- Optional 1:1 with Breanne
- Flights to and from Costa Rica
- Travel insurance (highly recommended)
- Alcoholic beverages
- Gratuities for local guides and staff
GETTING THERE
I know traveling to a new place can be a bit overwhelming, so I want to make it as easy as possible for you to join us in beautiful Santa Teresa. Here's how to reach us:
Short Flight to Cobano: Preferred Option!
- Duration: Only 30 minutes
- Cost: Around $130 USD
- Our team will be waiting to pick you up at Cobano Airport
- From Cobano, it's a short 30-minute drive to our retreat
Once you arrive in San José, you have two great options to reach our retreat:
Shuttle Service:
- Duration: About 6 hours
- Cost: $65 USD
- Don't worry, we can help arrange this for you!
No matter which option you choose, we'll make sure you get here safe and sound. If you have any questions about travel arrangements, just let me know. I'm here to help make your journey as smooth as possible!
